Day 1
Squat: 330 lbs x5
Overhead Press: 145 lbs x5
Barbell Row: 185 lbs x5
Drop Jumps off 12" box: 5 x 3 (reps x sets)
Day 2
Squat: 250 lbs x 5 x 2 (reps sets) - light day
Close-Grip Bench Press: 210 lbs x5
Deadlift: 300 lbs x 5
Stair Jumps to 4th step: 5 x 3
Day 3
Squat: 335 lbs x3
Overhead Press: 145 lbs x3
Power Cleans: 180 lbs x3
Pogo Jumps: 6 x 3
My right hip was a little sore at the end of the week. I need to make sure my right thigh is angled out 30 degrees to help prevent hip impingement. Overall, I moved the weights with good speed. I'll have worked up to my starting weights by week 4 and then it'll start to get a lot more difficult.
C
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