- Squat: 355 lbs x 5
- Close-Grip Bench Press: 230 lbs x 5
- Barbell Row: 200 lbs x 5
Wednesday
- Squat: 265 lbs x 5 x 2 sets
- Overhead Press: 155 pounds x 5
- Deadlift: 325 lbs x 5
Friday
- Squat: 360 lbs x3
- Close-Grip Bench Press: 240 lbs x 3
- Power Clean: 190 lbs x 3
I'm feeling pretty good right now, except my foot is still bothering me. Hopefully I can start jumping again next week. I found that, in order to stay tight while squatting, I need to descend more slowly than I have been. Last week, I dropped really fast and had a hard time coming back up. This week,I counted to 2 during my descent and was still able to bounce out of the bottom while staying tight.
C
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